I believe:

We are born whole and worthy.

We are not broken, just disconnected.

Wisdom is found in our minds, bodies and spirit; peace comes from coming home.

We are responsible for creating safety within ourselves.

Emotional regulation does not mean calm; it means capacity to feel.

Wisdom is found when we use our emotions as information, not facts and not enemies.

We can find more peace through increased alignment.

Pushing away the uncomfortable emotions, also numbs the desired ones.

Real and lasting change comes from care and gentleness, not force.

I am a Certified Life Coach through Life Purpose Institute. I use coaching, embodiment practices, and strategic techniques to support individuals looking to live the life they truly desire through increased understanding of their beliefs, patterns and values. Be ready to dive deep, tap into your inner wisdom and improve your relationship with yourself to live a more aligned life!

I approach my work through a trauma informed lens and am especially passionate about supporting people who have brought themselves through struggles, abuse, estrangement and toxic family dynamics. 

Get back to your unique source, before the world got in the way, and empower the flow of the life you desire.

When I’m not coaching, doing breath work, or learning more about our inner world, I’m usually moving! My people are everything to me, with lots of time with my husband, adventures and book store hopping with my daughter, and fun with friends and family. I love all movement but especially dancing at concerts, walks in the woods, tennis, and all things Peloton. If I am still, it’s to cuddle my dog Charlie, plan my next trip or read a book that may or may not be smut!